Self-criticism can have a devastating impact on one’s life, and Processwork offers a radical and effective approach to working with it. However, I’ve noticed in my practice and in my personal work that focusing on self-criticism alone is not enough, and many people need some guidance on how to build “self-love muscle” to lead truly fulfilling lives. Processwork is, in its essence, an extremely accepting and compassionate paradigm because it believes in the value of each experience of individuals, even if it appears to be undesirable. In this workshop, the participants will learn how to utilize some Processwork ideas to cultivate self-love. I will also introduce how to apply the Konmari method (an acclaimed organizing method created by a Japanese organizing consultant, Marie Kondo) to deal with self-criticism and develop self-love.

What You Will Learn:

• Understand the differences between self-love, self-compassion, and self-esteem.
• Understand the importance of cultivating self-love
• Learn how to apply Processwork and the Konmari method to deal with self-criticism and develop self-love

Dates and Times

Monday 2/5/2024 10 am – 12 pm (PST)

Find your time zone: https://www.timeanddate.com/worldclock/converter.html?iso=20220917T200000&p1=202

Fees: $20-45

See the details and register: https://processworkonline.com/2024-aya-info-love/