A good friend of mine once jokingly told me that I would be the go-to person wh

One of the most challenging times for many couples is when an argument escalate

EMDR (Eye Movement Desensitization and Reprocessing Therapy) is a psychotherapy

Process Work began in the 1970s. Arnold Mindell, a Jungian analyst, discovered

Mindfulness involves maintaining awareness of what is happening at each moment