\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u306f\u3001\u958b\u304b\u308c\u305f\u614b\u5ea6\u3067\u4eca\u8d77\u3053\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u6ce8\u610f\u3092\u5411\u3051\u3001\u81ea\u5206\u306e\u4e2d\u306b\u73fe\u308c\u308b\u8003\u3048\u3084\u611f\u60c5\u3001\u8eab\u4f53\u611f\u899a\u306b\u6c17\u3065\u304d\u53d7\u3051\u5165\u308c\u3066\u3044\u304f\u3053\u3068\u3067\u3059\u3002\u307e\u305f\u305d\u3046\u3057\u305f\u614b\u5ea6\u3084\u6c17\u3065\u304d\u3092\u80b2\u3080\u5b9f\u8df5\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u4ecf\u6559\u306e\u7791\u60f3\u6cd5\u306b\u7531\u6765\u3059\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u30b8\u30e7\u30f3\u00b7\u30ab\u30d0\u30c3\u30c8-\u30b8\u30f3\u3068\u3044\u3046\u4eba\u306b\u3088\u3063\u3066\u897f\u6d0b\u306b\u7d39\u4ecb\u3055\u308c\u3001\u7279\u306b\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u306e\u65b9\u6cd5\u3068\u3057\u3066\u5e83\u304f\u77e5\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f(Kabat-Zinn, 2013)\u3002<\/p>\n\n\n\n
\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u6cd5<\/span><\/p>\n\n\n\n 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\u82b1\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\uff06\u30b3\u30f3\u30b5\u30eb\u30c6\u30a3\u30f3\u30b0\u3067\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5229\u7528<\/span><\/p>\n\n\n\n \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306e\u4e2d\u3067\u69cb\u9020\u5316\u3057\u305f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u6642\u9593\u3092\u3068\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u4e3b\u306b\u306f\u30af\u30e9\u30a4\u30a8\u30f3\u30c8\u306e\u8a71\u3092\u805e\u304d\u306a\u304c\u3089\u3001\u5fc5\u8981\u306a\u3068\u304d\u306b\u5185\u5074\u3067\u8d77\u3053\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u6ce8\u610f\u3092\u5411\u3051\u308b\u3088\u3046\u4fc3\u3057\u305f\u308a\u3001\u30d7\u30ed\u30bb\u30b9\u30ef\u30fc\u30af\u3084EMDR\u306e\u6280\u6cd5\u3068\u5408\u308f\u305b\u306a\u304c\u3089\u4f7f\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u521d\u3081\u306b\u81ea\u5206\u306e\u5185\u5074\u306b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u306a\u610f\u8b58\u3092\u5411\u3051\u3066\u3082\u3089\u3063\u305f\u308a\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u304c\u304a\u3053\u3063\u305f\u3068\u304d\u306b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u4fdd\u3061\u306a\u304c\u3089\u89b3\u5bdf\u3057\u3066\u3082\u3089\u3063\u305f\u308a\u3057\u307e\u3059\u3002\u307e\u305f\u5b89\u5835\u3084\u559c\u3073\u3001\u8a87\u308a\u306a\u3069\u306e\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u306f\u5fc3\u306e\u7ce7\u3068\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u305d\u306e\u611f\u60c5\u306b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u306a\u6ce8\u610f\u3092\u5411\u3051\u3066\u3082\u3089\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306e\u4e2d\u3067\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u6b21\u306e\u3088\u3046\u306a\u52b9\u7528\u304c\u3042\u308a\u307e\u3059<\/p>\n\n\n\n \u6c17\u6301\u3061\u304c\u843d\u3061\u7740\u304f<\/span><\/em><\/p>\n\n\n\n \u79c1\u305f\u3061\u304c\u843d\u3061\u8fbc\u3093\u3060\u308a\u3001\u4e0d\u5b89\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u305d\u306e\u6c17\u6301\u3061\u306b\u5dfb\u304d\u8fbc\u307e\u308c\u3066\u305d\u308c\u4ee5\u5916\u306e\u4f53\u9a13\u306f\u611f\u3058\u3089\u308c\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3046\u3059\u308b\u3068\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u6c17\u6301\u3061\u304c\u3055\u3089\u306b\u5897\u5e45\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u3093\u306a\u3068\u304d\u81ea\u5206\u306e\u610f\u8b58\u3092\u5185\u5074\u306b\u3080\u3051\u6df1\u547c\u5438\u3092\u3059\u308b\u3053\u3068\u3067\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u3063\u3066\u6c17\u6301\u3061\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u6c17\u6301\u3061\u306b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u306b\u6ce8\u610f\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u3001\u7a4f\u3084\u304b\u3067\u6279\u5224\u7684\u3067\u306f\u306a\u3044\u89b3\u5bdf\u8005\u306e\u76ee\u304c\u751f\u307e\u308c\u307e\u3059\u306e\u3067\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3084\u81ea\u5df1\u6279\u5224\u7684\u306a\u58f0\u304b\u3089\u8ddd\u96e2\u304c\u53d6\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n \u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u304c\u80b2\u3064<\/span><\/em><\/p>\n\n\n\n \u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u6c17\u6301\u3061\u304c\u5f37\u304f\u306a\u308a\u3059\u304e\u308b\u3068\u3001\u79c1\u305f\u3061\u306f\u305d\u306e\u82e6\u3057\u3055\u304b\u3089\u9003\u308c\u3088\u3046\u3068\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u7518\u3044\u3082\u306e\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3001\u4ed5\u4e8b\u306a\u3069\u306b\u4f9d\u5b58\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4f9d\u5b58\u306f\u82e6\u3057\u3055\u3092\u611f\u3058\u306a\u3044\u305f\u3081\u306e\u5fdc\u6025\u51e6\u7f6e\u3067\u3059\u304c\u3001\u6b8b\u5ff5\u306a\u304c\u3089\u672c\u6765\u306e\u554f\u984c\u306f\u89e3\u6c7a\u305b\u305a\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u6c17\u6301\u3061\u306f\u306a\u304f\u306a\u308a\u307e\u305b\u3093\u3002\u53cd\u5bfe\u306b\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u306b\u3082\u958b\u304b\u308c\u305f\u5fc3\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u611f\u60c5\u306b\u5dfb\u304d\u8fbc\u307e\u308c\u306a\u3044\u3051\u308c\u3069\u3001\u305d\u308c\u304c\u3042\u308b\u3053\u3068\u3092\u8a8d\u3081\u5171\u306b\u3044\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u81ea\u5206\u3078\u306e\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\uff08\u6148\u60b2\u306e\u5fc3\uff09\u304c\u80b2\u307e\u308c\u307e\u3059\uff08Neff & Germer, 2018\uff09\u3002<\/p>\n\n\n\n \u5185\u5074\u306e\u69d8\u3005\u306a\u4f53\u9a13\u306b\u6c17\u304c\u3064\u304f<\/span><\/em><\/p>\n\n\n\n \u30ad\u30e3\u30f3\u30d9\u30eb (1991) \u306f\u79c1\u305f\u3061\u306f\u5e38\u306b\u7791\u60f3\u3057\u3066\u3044\u308b\u304c\u3001\u305d\u308c\u306f\u300c\u304a\u91d1\u306f\u3069\u3053\u304b\u3089\u6765\u3066\u3069\u3053\u3078\u884c\u304f\u306e\u304b\uff1f\u300d\u3068\u3044\u3046\u3088\u3046\u306a\u610f\u56f3\u3057\u306a\u3044\u7791\u60f3\u3060\u3068\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002\u304a\u91d1\u306b\u9650\u3089\u305a\u79c1\u305f\u3061\u306f\u65e5\u5e38\u306e\u5fc3\u914d\u4e8b\u306b\u6c17\u3092\u53d6\u3089\u308c\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u3053\u3046\u3057\u305f\u610f\u56f3\u3057\u306a\u3044\u7791\u60f3\u306b\u6c17\u4ed8\u304d\u3001\u305d\u306e\u7791\u60f3\u3092\u7d9a\u3051\u308b\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u4e00\u65e6\u624b\u653e\u3057\u3066\u307f\u308b\u306e\u304b\u306e\u9078\u629e\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u300c\u4e00\u65e6\u3001\u624b\u653e\u3059\u300d\u3068\u3044\u3046\u306e\u306f\u3053\u3046\u3057\u305f\u610f\u56f3\u3057\u306a\u3044\u7791\u60f3\u306f\u307e\u305f\u623b\u3063\u3066\u304f\u308b\u306e\u304c\u666e\u901a\u3060\u304b\u3089\u3067\u3059\u3002\u4e00\u6642\u7684\u306b\u624b\u653e\u3059\u9078\u629e\u3092\u3059\u308b\u3068\u3001\u305d\u306e\u610f\u56f3\u3057\u306a\u3044\u7791\u60f3\u306e\u305b\u3044\u3067\u4eca\u307e\u3067\u610f\u8b58\u3067\u304d\u306a\u304b\u3063\u305f\u4f53\u9a13\u306b\u6c17\u4ed8\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n \u305d\u308c\u306f\u3082\u3057\u304b\u3059\u308b\u3068\u5e78\u305b\u306e\u611f\u899a\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3057\u3001\u5275\u9020\u7684\u306a\u3053\u3068\u3092\u3057\u3066\u307f\u305f\u3044\u3068\u3044\u3046\u6b32\u6c42\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u53cd\u5bfe\u306b\u6291\u3048\u3066\u3044\u305f\u60b2\u3057\u307f\u3084\u6012\u308a\u3001\u307e\u305f\u8eab\u4f53\u306e\u51dd\u308a\u306a\u3069\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u3046\u3057\u305f\u4f53\u9a13\u3068\u4e00\u7dd2\u306b\u3044\u308b\u3053\u3068\u3067\u3001\u305d\u308c\u304c\u305f\u3068\u3048\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u4f53\u9a13\u3067\u3042\u3063\u3066\u3082\u3001\u305d\u306e\u305f\u3081\u306b\u6b21\u306b\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u304b\u3068\u3044\u3046\u30b9\u30c6\u30c3\u30d7\u304c\u898b\u3048\u3066\u304f\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n \u611f\u60c5\u306e\u5e45\u304c\u5e83\u304c\u308b<\/em><\/span><\/p>\n\n\n\n \u30c8\u30e9\u30a6\u30de\u306e\u3088\u3046\u306b\u3042\u307e\u308a\u306b\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3092\u53d7\u3051\u305f\u308a\u3001\u8f9b\u3044\u3053\u3068\u3092\u7e70\u308a\u8fd4\u3057\u4f53\u9a13\u3059\u308b\u3068\u3001\u611f\u60c5\u306f\u6016\u3044\u3082\u306e\u3068\u8a18\u61b6\u3055\u308c\u7121\u610f\u8b58\u306b\u611f\u60c5\u3092\u611f\u3058\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3046\u3059\u308b\u3068\u4f53\u9a13\u3067\u304d\u308b\u611f\u60c5\u306e\u5e45\u304c\u3068\u3066\u3082\u72ed\u304f\u306a\u3063\u3066\u3001\u6c17\u6301\u3061\u306f\u5b89\u5b9a\u3057\u3066\u3044\u308b\u4ee3\u308f\u308a\u306b\u3042\u307e\u308a\u559c\u3073\u3082\u611f\u3058\u3089\u308c\u306a\u3044\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u80b2\u3066\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u6b21\u7b2c\u306b\u611f\u60c5\u306f\u6016\u3044\u3082\u306e\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u5b66\u3073\u3001\u5e45\u5e83\u3044\u611f\u60c5\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u4eba\u751f\u3092\u3082\u3063\u3068\u751f\u304d\u751f\u304d\u3068\u3057\u305f\u3082\u306e\u3068\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n \u5f15\u7528\u6587\u732e\uff1a<\/span><\/p>\n\n\n\n Cambell, J. & Moyers, B. (1991). The power of myth. <\/em>New York, NY: Anchor Books.<\/p>\n\n\n\n Kabat-Zinn, J. (2013). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness (rev. ed.). <\/em>New York, NY: Bantam Books<\/p>\n\n\n\n Neff, K. & Germer, C. (2018). The mindful self-compassion workbook: A proven way to accept yourself, build inner strength, and thrive. <\/em>New York, NY: Guilford Press.<\/p>\n","protected":false},"excerpt":{"rendered":" \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u306f\u3001\u958b\u304b\u308c\u305f\u614b\u5ea6\u3067\u4eca\u8d77\u3053\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u6ce8\u610f\u3092\u5411\u3051\u3001\u81ea\u5206\u306e\u4e2d\u306b\u73fe\u308c\u308b\u8003\u3048\u3084\u611f\u60c5\u3001\u8eab\u4f53\u611f\u899a\u306b\u6c17\u3065\u304d\u53d7\u3051\u5165\u308c\u3066\u3044\u304f\u3053\u3068\u3067\u3059\u3002\u307e\u305f\u305d\u3046\u3057\u305f\u614b\u5ea6\u3084\u6c17\u3065\u304d\u3092\u80b2\u3080\u5b9f\u8df5\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u4ecf\u6559\u306e\u7791\u60f3\u6cd5\u306b\u7531\u6765\u3059\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd […]<\/p>\n","protected":false},"author":1,"featured_media":366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_locale":"ja","_original_post":"https:\/\/hanacounseling.com\/?p=348","footnotes":""},"categories":[8],"cat_ja":[25],"class_list":["post-350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychotherapy","cat_ja-psychotherapy","ja"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hanacounseling.com\/wp-json\/wp\/v2\/posts\/350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hanacounseling.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hanacounseling.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hanacounseling.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hanacounseling.com\/wp-json\/wp\/v2\/comments?post=350"}],"version-history":[{"count":2,"href":"https:\/\/hanacounseling.com\/wp-json\/wp\/v2\/posts\/350\/revisions"}],"predecessor-version":[{"id":459,"href":"https:\/\/hanacounseling.com\/wp-json\/wp\/v2\/posts\/350\/revisions\/459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hanacounseling.com\/wp-json\/wp\/v2\/media\/366"}],"wp:attachment":[{"href":"https:\/\/hanacounseling.com\/wp-json\/wp\/v2\/media?parent=350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hanacounseling.com\/wp-json\/wp\/v2\/categories?post=350"},{"taxonomy":"cat_ja","embeddable":true,"href":"https:\/\/hanacounseling.com\/wp-json\/wp\/v2\/cat_ja?post=350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}